How to combat post-vacation stress
Holidays over and time to get back to work? We’ll help you handle the return with 5 tips for getting back into your routine in the best way possible.
Post-holiday stress has now become a real syndrome: with sunsets by the sea and mountain hikes archived, it’s time to dedicate yourself to work once again. This year is even more difficult given that many are returning to work without knowing when and if they will be able to return to the office.
However, there is something you must not overlook: yourself! For this reason, we are giving you 5 tips to make your return to the city a little less traumatic!
- Take it one step at a time
If you can, return from your vacation a couple of days early to reacclimate to the city rhythm: for example, avoid abruptly switching from 10 to 5 hours of sleep!
Reacclimate gradually: this way, your body won't react negatively to changes in schedule and lifestyle!
- Keep up good habits
Perhaps you didn't know it, but exercise also helps with this: movement helps to flush out the toxins that have accumulated in the body due to stress and changes in habits!
It is also important to continue eating healthily; in moments of stress, our brain needs carbohydrates (pasta, cereals, fruit), and foods rich in mineral salts and vitamins!
- Don't lock yourself away
The transition from the natural light of the beach or the mountains to the artificial light of the home or office could increase the feeling of impatience and stress: for this reason, it is important that you continue to live life in the open air whenever you can!
In the evening, after work, choose a walk instead of the home sofa, and on your day off, organize an outing: your mood will benefit from it!
- Don't neglect your beauty routine!
Many men take a vacation, not only from work but also from their beauty routine: if you too have neglected your beard and hair, it is time to remedy it!
A single quality product often makes the difference: Barberino’s argan oil can be used on both your beard and hair: its moisturizing properties make it ideal for nourishing, strengthening, and adding shine to your beard and hair!
- Are you sure the holidays are really over...?
What if we told you that we know a way to make you feel a bit like you’re on vacation all year long?
When work pressures become unbearable, when you feel the need to dedicate a moment to yourself, treat yourself to a little experience in our shops: enjoy hot towel shave services or a scalp massage with a vibromassager!
Our stores are open every day from 9 am to 9 pm: our Barberinos are waiting for you, and we are sure that this year, thanks to them, your return from vacation won't be quite so stressful!
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